I am Daphne Olivier, an unconventional dietitian and founder of My Food Coach. You can think of me as being your personal trainer when it comes to food.
SVP MEDIA GROUP, LLC www.svpmediagroup.com
What makes my approach unconventional?
My approach to nutrition is simple, at least in concept:
- It starts by listening to your body. It is always talking to you, but most people ignore it.
- You must appreciate the food you eat. This means slowing down to eat, and choosing foods you are pleased with.
- Eat real food. This means food in its most natural form, with nutrients in tact, cooked in ways your grandmother and her grandmother would appreciate.
” To eat is a necessity, but to eat intelligently is an art.” -La Rochefaucauld
Let’s Get Real (Food) Mini-Series
This is an abbreviated version of the popular Let’s Get Real (Food) Series. This will be a 4 week class to address the basics of preparing foods for optimal nutrient absorption. Each class will include written details about enhancing nutrient absorption, recipes, and taste tests. Classes are held on Tuesdays from 6:00-7:30pm at Tops Cabinetry & Appliances at 5826 Johnston St, Lafayette, LA 70503. Click here to register or purchase below April 8-Introduction to Real Food and Proper Preparation of Grains, Beans, Nuts, & Seeds April 15-Sugar: How Sweet It Is April 29-The Skinny on Fat May 6-Meat & Produce: The Guts of the Grocery Store
|Let’s Get Real (Food) Mini-Series|