I am Daphne Olivier, an unconventional dietitian and founder of My Food Coach. You can think of me as being your personal trainer when it comes to food.
SVP MEDIA GROUP, LLC www.svpmediagroup.com
What makes my approach unconventional?
My approach to nutrition is simple, at least in concept:
- It starts by listening to your body. It is always talking to you, but most people ignore it.
- You must appreciate the food you eat. This means slowing down to eat, and choosing foods you are pleased with.
- Eat real food. This means food in its most natural form, with nutrients in tact, cooked in ways your grandmother and her grandmother would appreciate.
” To eat is a necessity, but to eat intelligently is an art.” -La Rochefaucauld